DECREASED IMMUNITY IN CHILDREN AND NATURAL METHODS OF STRENGTHENING IMMUNITY
Keywords:
Immunity, children’s health, natural treatment, nutritionAbstract
This scientific article provides a comprehensive analysis of the main factors leading to decreased immunity in children, their impact on the overall physiological development of the body, and natural methods for strengthening the immune system. Environmental, hygienic, nutritional, and psycho-emotional factors affecting children’s health in modern times are studied in detail. The research explains how children’s immunity is formed, at which age periods it is most vulnerable, and which conditions are necessary for the proper development of the defense system, based on scientific sources. In addition, the role of a healthy lifestyle, proper nutrition, vitamin D supply, physical activity, sleep hygiene, herbal remedies, probiotics, adaptogens, and traditional medicine in strengthening immunity is examined separately. The results of the study show that natural methods are a safe, affordable, and effective approach to strengthening children’s immunity.
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