ORGANIZATION OF HEALTH-IMPROVEMENT TRAININGS FOR WOMEN OF DIFFERENT AGE GROUPS (25–35, 35–45, 45–55 YEARS) USING FITNESS AEROBICS METHODS
Keywords:
Fitness aerobics, women’s health, age-specific exerciseAbstract
This article explores the design, implementation, and benefits of fitness-aerobics programs aimed at improving the health of women between the ages of 25 and 55. Divided into three distinct age brackets—25–35, 35–45, and 45–55—this discussion examines how physiological and lifestyle differences necessitate tailored workout plans in order to optimize fitness gains and encourage long-term adherence. By evaluating common health and motivation factors that influence these age groups, instructors can plan exercises that promote cardiovascular endurance, muscular strength, and flexibility, while minimizing the risk of injury or overexertion. Building on contemporary research and established guidelines in exercise science, the article addresses methods for creating inclusive, safe, and engaging sessions, emphasizing the importance of social support, ongoing assessment, and collaboration with health professionals. The ultimate objective is to illustrate how fitness aerobics, strategically adapted for each age range, can serve as an effective means of enhancing physical well-being and sustaining a healthy lifestyle.
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