CAUSES OF STRESS IN MODERN LIFE AND EFFECTIVE WAYS TO OVERCOME IT
Keywords:
Stress Management, Mental Health, Coping StrategiesAbstract
Stress is an inevitable part of modern life, influenced by numerous personal, professional, and societal factors. While a certain level of stress can be motivating, chronic stress negatively impacts both physical and mental well-being. This paper explores the major causes of stress in contemporary society and provides practical strategies to manage and alleviate stress effectively. By analyzing psychological theories and real-world applications, the article aims to offer insights into stress reduction methods, including lifestyle modifications, cognitive behavioral techniques, mindfulness, and social support systems. Understanding and implementing these strategies can significantly enhance overall well-being and productivity.
References
Lazarus, R. S., & Folkman, S. (1984). Stress, Appraisal, and Coping. Springer.
Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Delta.
Шарафитдинов, А. (2023). O‘SMIRLARDA EMOTSIONAL INTELLEKT KO‘RSATKICHLARINING RIVOJLANISH XUSUSIYATLARI: Sharafitdinov Abdulla O‘zbekiston Milliy Universitetining Jizzax filiali katta o ‘qituvchisi, Yusupov Umidjon Salim o‘g‘li O‘zbekiston Milliy Universitetining Jizzax filiali katta o ‘qituvchisi. Образование и инновационные исследования международный научно-методический журнал, (9), 396-400.
XXX, Sharafitdinov Abdulla. "Characteristics of emotional intelligence in managers." European Journal of Interdisciplinary Research and Development 8 (2022): 22-25.
Sharafitdinov, A. (2024). O‘SMIRLIK DAVRIDAGI EMOTSIONAL INTELLEKT XUSUSIYATLARI. International Journal of scientific and Applied Research, 1(3), 253-256.
Шарафитдинов, А., & Юлдашева, С. (2023). Развитие у человека навыков преодоления трудностей. Информатика и инженерные технологии, 1(1), 348-351.
Sharafitdinov, A., & Nuraliyeva, S. (2024). BOSHQARUVDA LIDERLIKNING IJTIMOIY PSIXOLOGIK XUSUSIYATLARI. Journal of Contemporary World Studies, 2(1), 31-34.
Abdulla, S., & Rohila, O. (2023). KASBIY FAOLIYATGA YO’NALTIRISHNING O ‘ZIGA XOS PSIXOLOGIK XUSUSIYATLARI. International Journal of Contemporary Scientific and Technical Research, 286-290.
Abdulla, S., & Boboxonovna, Q. R. (2024, March). FEATURES OF MENTAL DEVELOPMENT IN ADOLESCENCE. In Next Scientists Conferences (pp. 4-8).
Рашидова, Г., & Шарафитдинов, А. (2023). Психологические проблемы у детей и их решение. Информатика и инженерные технологии, 1(1), 338-342.
