DETERMINING FITNESS INDICATORS IN ATHLETES
Keywords:
Athletes, fitness indicators, sweat rateAbstract
This study focuses on determining fitness indicators in athletes by analyzing their sweat rate and hydration needs during training. Understanding the rate of sweating, which varies under different environmental conditions, is crucial for optimizing both the physical performance and health of athletes. The research was conducted by measuring athletes’ body weight before and after training sessions, as well as tracking fluid intake during exercise. The results demonstrate how variations in sweat rates correspond to changes in training intensity and environmental factors. Findings show a direct correlation between fluid loss and reduced athletic performance, emphasizing the importance of personalized hydration plans for maintaining optimal fitness levels.
References
Casa, D.J., L.E. Armstrong, S.K. Hillman, S.J. Montain, R.V. Reiff, B.S.E. Rich, W.O. Roberts, and J.A. National Athletic Trainers' Association position statement: fluid replacement for athletes. Journal of Athletic Training 2000;35(2):212-224.
Riebl SK, Davy BM. The Hydration Equation: Update on Water Balance and Cognitive Performance. ACSMs Health Fit J. 2013 Nov;17(6):21-28.
Armstrong LE, Soto J, Hacker F, Jr, Casa D, Kavouras S, Maresh CM. Urinary indices during dehydration, exercise, and rehydration. Int J Sport Nutr. 1998;8(4):345.
Benefer MD, Corfe BM, Russell JM, Short R, Barker ME. Water intake and post-exercise cognitive performance: an observational study of long-distance walkers and runners. Eur J Nutr. 2012 May 11.
Cheuvront SN, Sawka MN. SSE #97: Hydration Assessment of Athletes. Sports Science Exchange. 2005;18(2):1–12.
Heuvront, S.N., E.M. Haymes, and M.N. Sawka (2002). Comparison of sweat loss estimates for women during prolonged high-intensity running. Med. Sci. Sports Exerc. 34: 1344-1350.
