DEVELOPMENT OF PHYSICAL QUALITIES THROUGH SPORTS ACTIVITIES

Abstract

This article is devoted to the study of the influence of sports events on the development of physical qualities of participants. The paper examines various aspects of the impact of training and competitive moments on physical fitness and general health. The authors highlight the effectiveness of various types of physical activity, as well as analyze the impact of regular training on the body's adaptation to physical exertion. The article also examines the psychological aspects of participation in sports events and their impact on motivation to engage in physical activity. The work provides valuable scientific and practical aspects that contribute to the development of physical qualities through participation in sports events, which can be useful for coaches, athletes and a wide audience seeking to improve their physical condition.